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Brushing will only remove plaque from the exposed surfaces of your teeth. This leaves plaque between your teeth and can cause decay and gum disease. Flossing removes this plaque from between your teeth and therefore will prevent periodontal (gum) disease and cavities. Those who develop gum disease later in life commonly do not floss, or do not floss properly.
Flossing once a day is essential. There is an expression…You only need to floss the teeth you want to save!
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Use enough floss to hold the ends comfortably in your hands.
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Wrap the floss around your index fingers and support it with your thumbs.
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Floss at least once a day, ideally after meals or at least before bedtime.
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Slide the floss between tooth contacts with a back and forth motion being sure not to “snap” the floss through as it may injure gum tissue.
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Once the floss is between your teeth, wrap it into a “C” shape around the surface of each tooth and move the floss up and down the tooth surface 4 or 5 times.
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Since plaque is very sticky, it is necessary to perform these steps or plaque will be left behind.
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Floss holders are available for those who have difficulty reaching the back teeth.
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Children should begin flossing as early as possible, with parental help.
Flossing is a vital component of good dental health and general health. By taking just two minutes a day to floss, you will be promoting a healthier smile and better overall well-being. Please speak to us when visiting to discuss your technique and which is the best floss for you.
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