At Roseville Fine Dentistry we recommend that you follow these techniques to effectively remove plaque from around your teeth and gums daily:

• Brush your teeth at least twice per day
  (after breakfast and after dinner)
  
  
• Brush with a soft round bristle toothbrush
  
  
• Place your toothbrush where the gum meets the tooth, at a 45 degree angle (enabling you to clean under the gum line). Bacteria accumulate along the tooth at the gum line, so it is essential to focus on this area.
  
  
• Brush your gums very gently.
  (The correct brushing motion is a circular massaging technique along the gumline rather than vigorous brushing back and forth. Vigorous brushing can injure your gums.)
  
  
• Use a tongue scraper to clean your tongue which will remove additional bacteria and freshen your breath.
  
  
• Replace your toothbrush every three to four months or after an illness, whichever comes first.
  
  
• Use toothpaste with fluoride for cavity protection.

For more brushing tips, please speak with one of our friendly and knowledgeable team during your next visit.

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